When it comes to create the body of your dreams and stay fit & healthy, I do dare to say that Nutrition counts for 90% of the effort you need to put in. Why? Well cos unless you have your nutrition right, you'll never make any progress! Regular exercise conditions your heart, helps you to increase your metabolism and to create a deficit and it also fills your body with “feel – good & pleasure” hormones. An active lifestyle as well as rest & recovery are both powerful tools to get fit and stay on track for your transformation but the fact is: You can't out train poor nutrition!
So let's start you off with this three-day menu. You will find all the ingredients in Transformation Meals, all our recipes are clean, whole and balanced and as long as you keep The Food Guide principles in mind, you’ll do fine eating any of these food.
|Meals||Day 1||Day 2||Day 3|
|Breakfast||Morning Oats||Cereal Bowl||Egg & Bean Plate|
|Snack||Happy Day Smoothie||Fruit & Yoggie Bowl||Cottage Cheese Salad|
|Lunch||Bean & Feta Salad||Salmon Salad Pita||Grilled Chicken Salad|
|Snack||Veggie Sticks & Humus||Deli Lettuce Rolls||Veggie Shake|
|Dinner||Pesto Chicken & Rice||Dinner Omelette||Lean Burger|