Wellness Studio

My Therapy Room is a small Wellness Studio with the philosophy of holistic approach to body, mind and soul. The four cornerstones of wellness that our philosophy is built on are: Healthy Nutrition, Regular Exercise, Psychological Well-being, Proper Skin & Body Care.
We believe that these four components are a must for improving your wellness, being in balance and reflecting a true beauty that comes from within.

If you want to improve your state of wellness and health and need to know how to achieve your goals or were to begin, then come and see our wellness coach for a free consultation. We have the solution for you and will give you all the tools and support that you need to get the body you deserve!

The Food Guide

Remove
Reduce processed food from your daily menu and remove hormone – disturbing chemicals such as list below from your food.
Refined sugar and grains
Artificial sweeteners
Artificial colouring and preservatives
Nitrates and nitrites

Restore
Look for food that come from the ground or had a mother and restore foods such as list below into your daily menu.
Organic meat, fish, yogurt and eggs
Colourful fruits and veggies
Legumes
Nuts and seeds
Whole grains
Dairy products

Rebalance
Get a healthy balance of protein, fat, carbohydrates and calories throughout your day
Always eat breakfast
Eat every four hours
Never skip meals
Balance your protein/ fat/ carbohydrate ratio after your body typing and metabolic rate.