How To Choose A Massage Therapist

Which massage therapist is right for you depends on many factors. Some common considerations are approach or style, qualification, and gender.

Qualification — Training and experience of therapists vary. Some states and municipalities require licensing for massage therapists. Check your therapist’s credentials, especially if you are seeking massage for problem conditions.

Gender — The gender of your massage therapist is mainly a matter of personal preference. Cross gender massage is common today. Your massage therapist should be someone you feel comfortable with and with whom you can relax.

Approach or Style — Many massage therapists use different styles in an approach to their work. Some use a traditional Swedish massage, some use Oriental bodywork such as shiatsu and acupressure. A clinical approach is a popular way to access a condition and form a treatment plan. Talk to your massage therapist to find out if his/her style is suitable for the goals that you have set for your massage session.

Be an active participant in the session. Ask questions about things you don’t understand, make your wishes known, and let the therapist know if you are uncomfortable at any time. Above all, relax and enjoy your massage.