Your first visit to a massage therapist

One of the first things the therapist will want to know is why are you getting a massage. An experienced massage therapist plans the session to address your specific needs. The most common reasons are:

General relaxation • Relieve sore or tight muscles • Relieve tension headaches • Recovery from sports activity • Recovery from a specific injury • General Health • Improve circulation • Complement to other health care

Let the therapist know in the initial interview what you are looking for and discuss how their approach can help you. You may be asked to provide certain health information. This information is used to help plan the massage session and ensure your safety. Important information includes any major health problems you have, medication you are taking, allergies, state of pregnancy, and recent accidents or injuries. Information from your doctor may be requested if he has prescribed massage as part of his treatment plan.

Discuss with the massage therapist any concerns you have about the upcoming session. It is important that you are comfortable during the massage. Here are some commonly expressed concerns of newcomers to massage:

Modesty — In a standard massage session you will be draped with a large sheet and blanket. The client chooses whether to be totally or partially unclothed under the drape. Many people prefer to wear their underpants during the massage. As each part of the body is massaged, it is uncovered. The remainder of the body remains draped. Feel free to ask about the draping method to be used, and let the therapist know what you are comfortable with.

Talking — Talking during a massage is optional. Some people prefer silence, while others like more social interaction. Always feel free to give the therapist feedback during the massage on anything causing discomfort.

Lotion — Oil or lotion is commonly used to enable the therapist's hand to glide over skin with out pulling. Most therapists use products specifically designed for therapeutic massage: non-allergenic, odor free, greaseless. Inform the therapist of any allergies you have or any concerns.

Pain / Discomfort — Whether you feel any pain during a massage depends on many factors, including your physical condition and the therapist's technique. Discuss this before the massage and give feedback to the therapist during the session.

Length of the Session — Massage sessions generally last from half hour to one and half hours. The amount of time depends on the purpose of the session, the therapist’s schedule, and the availability of your time and resources.

Finally, tense muscles are often sore and may hurt a little when massaged. Sometimes there is delayed soreness after a massage much like after a workout. Take a hot shower or bath and drink plenty of water to help remove waste products flushed out during a massage. The more massage you receive, the less likely you will experience soreness.

Financial Matters

Payment — Payment is usually due either immediately before or after the session. Method of payment varies. Be sure to check first if you are uncertain if therapist takes credit cards or will file an insurance claim for you. Most therapists require cash or check and will give you a detailed receipt for filing your own insurance claim.

Insurance Coverage — Check with your insurance company first, if you are expecting them to cover the cost of the therapeutic massage. This varies from company to company.

Tipping — Tipping is customary in certain situations, and not in others. It is common practice to tip the massage therapist in places such as health clubs, beauty salons or spas. It may not be accepted practice in a doctor’s office.

Missed Appointments — It is a courtesy to give at least 24 hours notice if you must cancel an appointment. You may be asked to pay for appointments missed without notice.