Once considered
nothing more than pampering for the rich and famous, massage therapy
is now finding enormous popularity among millions of Americans.
Massage is an instinctive means of relieving pain and discomfort
and was one of the first types of healing treatment used by humans.
The first written references to massage date from 2000-3000 BC.
It has been written about extensively since 500 BC and was a major
topic in the first medical books printed after invention of the
printing press during the Middle Ages.
Massage and
other types of manual therapy have undergone cycles of varying degrees
of popularity and acceptance throughout history. Massage was utilized
during and immediately after World War I and World War II in the
rehabilitation of injured soldiers.Using massage therapy in conjunction
with mechanical and electrical modalities led to the development
of physical therapy. Both professions are directed toward rehabilitation
and relaxation.
Through massage
therapy the cycle of pain is reduced and relieved, muscles relax,
circulation is increased, and the body returns to normal neuromuscular
integrity and balance.
Besides the
rehabilitation benefits, massage just makes you feel better. Relief
is provided to people from all walks of life. Weekend athletes,
home gardeners, over-stressed administrators, laborers, parents,
and even children can all benefit from massage therapy. In short,
if you have a body, you can benefit from therapeutic massage. From
infancy to old age, massage has been found to enhance general health
and well-being.
Having said
that, please remember that massage therapy is a compliment to, and
not a replacement of your chosen means of health care.